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Montreal's Premium
PERSONAL TRAINING, NUTRITION &
MINDSET COACHING

for fat loss, health & wellness.

YOUR GOAL IS MY GOAL
What is The VLM?

"The best investment you'll ever make is in yourself."

 

There is nothing like being supported with a personalized and tailored approach to a sustainable fat loss. Every individual is unique, therefore, their training and nutrition should be as well. The VLM is committed to you and your goal becomes our goal.

How many times have you tried to get started on your own and have failed?
How many programs have you tried that are not adapted to you or your reality?
How many quick fix diets are you going to try until you invest and commit to yourself to do the real work?

Whether it be through strength training, high intensity, cardio or to gain muscle mass, The VLM offers you a tailored and progressive approach to achieve your healthy and sustainable fat loss goal.
The nutrition & mindset shift allows for a true lifestyle change. 
Say goodbye to restrictive diets and expensive quick fixes, through this program, you will learn to fuel your body for optimal health for the rest of your life.
With your coach available to support you 7/7, quitting or failing is simply not an option. 

 

THE PROGRAM THAT BEST SUITS YOU

VFIT
90

3 months

You have in mind to lose up to 10lbs, build muscle mass and learn healthier habits for good.

In this program:

- 3 personal training sessions/ week

- nutrition/mindset coaching sessions

- nutrition guide (renewed monthly)

- healthy recipes

- grocery lists

- unlimited access to the Vluci On Demand Platform

- support 7/7 through text

VFIT
TOTAL

12 months

You have in mind to lose more than 25lbs, build muscle mass and learn healthier habits for good.

In this program:

- 3 personal training sessions/ week

- nutrition/mindset coaching sessions

- nutrition guide (renewed monthly)

- healthy recipes

- grocery lists

- unlimited access to the Vluci On Demand Platform

- support 7/7 through text

VFIT
180

6 months

You have in mind to lose up to 25lbs, build muscle mass and learn healthier habits for good.

In this program:

- 3 personal training sessions/ week

- nutrition/mindset coaching sessions

- nutrition guide (renewed monthly)

- healthy recipes

- grocery lists

- unlimited access to the Vluci On Demand Platform

- support 7/7 through text

LEVEL
UP
30

1 month

You have a stubborn 3-5lbs to lose, or you have completed a 6 or 12 month program, you want to keep building muscle mass and learn healthier habits for good.

In this program:

- 5 training sessions/ week

- one free Q & A session

- 30 day program calendar 

- nutrition & health tips

- healthy recipes

- support 7/7 through text

BB
FIT

6-16 months

You want to set up great habits in order to get pregnant and/or live a healthy pre & post-pregnancy, this is the program for you.

Consult the different options offered for this program right here.

- prenatal to keep a fit pregnancy and preparation of the body for delivery

- postnatal to find balance again, rebuild strength progressively and lose the pregnancy weight the healthy way.

FUEL
180

6 months

You are looking to develop a better relationship with food and with yourself, through learning how to fuel your body and your mind, and changing your life to live healthy, this program is for you.

In this program:

- 1 nutrition coaching/ week

- nutrition guide (renewed monthly)

- mindset & daily habits guide

- healthy recipes

- grocery lists

- unlimited access to the Vluci On Demand Platform

- support 7/7 through text

 

GET STARTED TODAY

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1. BOOK YOUR CALL

to discuss prices and get a free consultation for your needs and goals.

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2. MEET YOUR COACH

Meet your coach on you initial evaluation and establish a strategy plan for your personal needs and goals.

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3. GET STARTED ON YOUR JOURNEY

through our mindset, nutrition and/or personal training coaching session. 

TESTIMONIALS

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MY COMMITMENT TO YOU

I am a personal trainer, holistic nutrition and mindset coach specialized in weight loss.
With the last 10 years in the field as a fitness professional, I have built a strong specialty expertise in those subjects and have helped hundreds of people achieve their health goals and maintain them.

Having gone through gaining lots of weight myself, and taking back control through my very own fitness and health journey, I understand the struggles that you may face when aiming at building back those healthy habits and feeling like yourself again.

I have therefore built my method with which I was able to find my strong and healthy body again, and am here waiting to share it with you and get your the results you are looking for.
I have become an expert in this field over the years and am known for it.

My main goal is to empower you to become your best, strong self, mentally just as much as physically.

 

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"Health is the relationship between you and your body, mind & soul."

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