Montreal's Premium
ONLINE PERSONAL TRAINING, NUTRITION &
MINDSET COACHING
for lasting weight loss, health & wellness.
YOUR GOAL IS MY GOAL
What is The VLM?
"The best investment you'll ever make is in yourself."
There is nothing like being supported with a personalized and tailored approach to a sustainable weight loss. Every individual is unique, therefore, their training and nutrition realities are as well. The VLM is committed to you. Your goal becomes our goal.
How many times have you tried to get started on your own and have failed?
How many programs have you tried that are not adapted to you or your reality?
How many quick fix diets are you going to try until you invest and commit to yourself to do the real work?
Whether it be through strength training, high intensity, cardio or to gain muscle mass, The VLM offers you a tailored and progressive approach to achieve your healthy and sustainable fat loss goal.
The nutrition & mindset shift allows for a true lifestyle change.
Say goodbye to restrictive diets and expensive quick fixes, through this program, you will learn to fuel your body for optimal health for the rest of your life.
With your coach available to support you 7/7, quitting or failing is simply not an option anymore.
Our mission is to empower women to ditch the quick fix & quit the diet culture that has given so many of us unrealistic expectations and a false image of health. We make it our goal to guide you through bit size habit and behaviour change in order for you to achieve optimal health, and finally attain the lasting sustainable weight loss results you have been looking for.
THE PROGRAM THAT BEST SUITS YOU
HEALTHY
90
3 months
The 12-week program to empower you with the right tools & mindset for lasting weight loss & a healthy life.
In this program:
- 1 weekly nutrition/ lifestyle and mindset group coaching session with Coach V
- different workouts weekly
- healthy recipes + grocery lists
- support 7/7 through the exclusive HEALTHY 90 support group
Next one
STARTS SEPT. 1st 2022
VFIT
360
12 months
You have in mind to lose more than 25lbs, build muscle mass and learn healthier habits for good.
In this program:
- 3 personal training sessions/ week
- nutrition/mindset coaching sessions
- nutrition guide (renewed monthly)
- healthy recipes
- grocery lists
- unlimited access to the Vluci On Demand Platform
- support 7/7 through text
VFIT
180
6 months
You have in mind to lose up to 25lbs, build muscle mass and learn healthier habits for good.
In this program:
- 3 personal training sessions/ week
- nutrition/mindset coaching sessions
- nutrition guide (renewed monthly)
- healthy recipes
- grocery lists
- unlimited access to the Vluci On Demand Platform
- support 7/7 through text
LEVEL
UP 30
1 month
You have a stubborn 3-5lbs to lose, or you have completed a 6 or 12 month program, you want to keep building muscle mass and learn healthier habits for good.
In this program:
- 5 training sessions/ week
- one free Q & A session
- 30 day program calendar
- nutrition & health tips
- healthy recipes
- support 7/7 through text
MM
FIT
6-16 months
You want to set up great habits in order to get pregnant and/or live a healthy pre & post-pregnancy, this is the program for you.
Consult the different options offered for this program right here.
- prenatal to keep a fit pregnancy and preparation of the body for delivery
- postnatal to find balance again, rebuild strength progressively and lose the pregnancy weight the healthy way.
FUEL
180
6 months
You are looking to develop a better relationship with food and with yourself, through learning how to fuel your body and your mind, and changing your life to live healthy, this program is for you.
In this program:
- 1 nutrition coaching/ week
- nutrition guide (renewed monthly)
- mindset & daily habits guide
- healthy recipes
- grocery lists
- unlimited access to the Vluci On Demand Platform
- support 7/7 through text
GET STARTED TODAY
1. BOOK YOUR CALL
to discuss prices and get a free consultation for your needs and goals.
2. MEET YOUR COACH
Meet your coach on you initial evaluation and establish a strategy plan for your personal needs and goals.
