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Healthy Happy
Bump & Baby

The Health & Fitness
Pre & Postnatal Program 

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THE PROGRAM

The Pre & Postnatal Coaching and Training Program offers support through personal coaching for women going through the physical & psychological changes during each trimester of their pregnancy. Guiding you through foundational exercise, nutrition, rest and recovery practices to assure a strong, safe, happy, healthy & fit pregnancy and adjusting the postpartum journey with weight loss & adjusting to baby, and help you learn to implement them in ways that makes sense to you.

Setting actionable goals that align with you current desires, priorities, and resources is a must for us, to make sure that you are just as excited to work with us as we are to work with you.

Our mission is to understand, connect with, serve and empower your pre- & postnatal journey!

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 Healthy Happy Bump & Baby Bundle

pregnancy +

6 or 12 months postpartum

  • Choice of 2, 3 or 4 sessions/ week

  • Tailored movement, exercise/ training, feel good sessions

  • Prenatal Preparation

  • Prenatal strengthening & mindset

  • Postpartum rehab core & pelvic floor 

  • Postnatal weight loss & strengthening

  • Mindset & self-love coaching with the new you

  • Nutrition coaching for prenatal & postnatal (breastfeeding or not).

  • Lifestyle and pregnancy life coaching

  • Lifestyle & postnatal life coaching

  • Personalized weekly guide & tools

  • Support 7/7 through text message

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The Healthy Happy Mama

commitment

6 or 12 months postpartum

  • Choice of 2, 3 or 4 sessions/ week

  • Tailored movement, exercise/ training, feel good sessions

  • Postpartum rehab core & pelvic floor 

  • Postnatal weight loss & strengthening

  • Mindset & self-love coaching with the new you

  • Nutrition coaching for postnatal (breastfeeding or not).

  • Lifestyle & postnatal life coaching

  • Personalized weekly guide & tools

  • Support 7/7

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The Healthy Happy Bump

6 months pregnancy 

  • Choice of 2, 3 or 4 sessions/ week

  • Tailored movement, exercise/ training, feel good sessions adapted for each trimester

  • Prenatal Preparation

  • Prenatal strengthening & mindset

  • Preparation for a powerful birthing experience

  • Nutrition coaching for prenatal

  • Coaching through the changes of each trimester

  • Lifestyle and pregnancy life coaching

  • Pregnancy lifestyle coaching

  • Personalized weekly guide & tools

  • Support 7/7 through text message

Let’s Work Together

Get in touch so we can start working together today!

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