Acerca de
Healthy Happy
Bump & Baby
The Health & Fitness
Pre & Postnatal Program
THE PROGRAM
The Pre & Postnatal Coaching and Training Program offers support through personal coaching for women going through the physical & psychological changes during each trimester of their pregnancy. Guiding you through foundational exercise, nutrition, rest and recovery practices to assure a strong, safe, happy, healthy & fit pregnancy and adjusting the postpartum journey with weight loss & adjusting to baby, and help you learn to implement them in ways that makes sense to you.
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Setting actionable goals that align with you current desires, priorities, and resources is a must for us, to make sure that you are just as excited to work with us as we are to work with you.
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Our mission is to understand, connect with, serve and empower your pre- & postnatal journey!
Healthy Happy Bump & Baby Bundle
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pregnancy +
6 or 12 months postpartum
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Choice of 2, 3 or 4 sessions/ week
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Tailored movement, exercise/ training, feel good sessions
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Prenatal Preparation
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Prenatal strengthening & mindset
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Postpartum rehab core & pelvic floor
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Postnatal weight loss & strengthening
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Mindset & self-love coaching with the new you
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Nutrition coaching for prenatal & postnatal (breastfeeding or not).
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Lifestyle and pregnancy life coaching
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Lifestyle & postnatal life coaching
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Personalized weekly guide & tools
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Support 7/7 through text message
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The Healthy Happy Mama
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commitment
6 or 12 months postpartum
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Choice of 2, 3 or 4 sessions/ week
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Tailored movement, exercise/ training, feel good sessions
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Postpartum rehab core & pelvic floor
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Postnatal weight loss & strengthening
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Mindset & self-love coaching with the new you
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Nutrition coaching for postnatal (breastfeeding or not).
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Lifestyle & postnatal life coaching
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Personalized weekly guide & tools
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Support 7/7
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The Healthy Happy Bump
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6 months pregnancy
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Choice of 2, 3 or 4 sessions/ week
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Tailored movement, exercise/ training, feel good sessions adapted for each trimester
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Prenatal Preparation
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Prenatal strengthening & mindset
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Preparation for a powerful birthing experience
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Nutrition coaching for prenatal
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Coaching through the changes of each trimester
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Lifestyle and pregnancy life coaching
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Pregnancy lifestyle coaching
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Personalized weekly guide & tools
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Support 7/7 through text message
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Let’s Work Together
Get in touch so we can start working together today!