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MM FIT

MoM FiT
The Health & Fitness
Pre & Postnatal Program 

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THE PROGRAM

The Pre & Postnatal Coaching and Training Program offers the support for women going through the physical & psychological changes during each trimesters of pregnancy. We guide you through foundational exercise, nutrition, rest and recovery practices to assure a strong, safe, happy, healthy & fit pregnancy and postpartum experience, and help you learn to implement them in a way that makes sense to you.

Setting actionable goals that align with you current desires, priorities, and resources so that you are just as excited to work with us as we are to work with you.

Our mission is to understand, connect with, serve and empower your pre- & postnatal journey!

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The Complete

Mama Bundle

commitment fit

pregnancy + 12 months postpartum

  • Choice of 2, 3 or 4 sessions/ week

  • Tailored movement, exercise/ training, feel good sessions

  • Prenatal Preparation

  • Prenatal strengthening & mindset

  • Postpartum rehab core & pelvic floor 

  • Postnatal weight loss & strengthening

  • Mindset & self-love coaching with the new you

  • Nutrition coaching for prenatal & postnatal (breastfeeding or not).

  • Lifestyle and pregnancy life coaching

  • Lifestyle & postnatal life coaching

  • Personalized weekly guide & tools

  • Support 7/7

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The Fit Pregnancy

commitment

9 months pregnancy 

  • Choice of 2, 3 or 4 sessions/ week

  • Tailored movement, exercise/ training, feel good sessions

  • Prenatal Preparation

  • Prenatal strengthening & mindset

  • Nutrition coaching for prenatal (breastfeeding or not).

  • Lifestyle and pregnancy life coaching

  • Pregnancy lifestyle coaching

  • Personalized weekly guide & tools

  • Support 7/7

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The Mama

Bundle

commitment fit

pregnancy + 6 months postpartum

  • Choice of 2, 3 or 4 sessions/ week

  • Tailored movement, exercise/ training, feel good sessions

  • Prenatal Preparation

  • Prenatal strengthening & mindset

  • Postpartum rehab core & pelvic floor 

  • Postnatal weight loss & strengthening

  • Mindset & self-love coaching with the new you

  • Nutrition coaching for prenatal & postnatal (breastfeeding or not).

  • Lifestyle and pregnancy life coaching

  • Lifestyle & postnatal life coaching

  • Personalized weekly guide & tools

  • Support 7/7

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The

New Me

commitment

6 or 12 months postpartum

  • Choice of 2, 3 or 4 sessions/ week

  • Tailored movement, exercise/ training, feel good sessions

  • Postpartum rehab core & pelvic floor 

  • Postnatal weight loss & strengthening

  • Mindset & self-love coaching with the new you

  • Nutrition coaching for postnatal (breastfeeding or not).

  • Lifestyle & postnatal life coaching

  • Personalized weekly guide & tools

  • Support 7/7

Let’s Work Together

Get in touch so we can start working together today!

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